Personal Posture

Personal Posture
Personal posture of ballroom dancing
The most important thing for every dancing.
Give you numbers.
Practice at home those numbers
How to explain the posture.
 
Ⅰ. Roll your shoulders back.
When you are rolling your shoulders back we have to feel center and abdominal muscle tight and spine stretching.
 
Ⅱ. Stretch our arm sideways
Still remember No. Ⅰ
We are creating this line is very important
Stretch tips of finger touch one wall and another wall
As wide as possible.
Don’t do without No. Ⅰ.
Shouldn’t to high and keep 90degrees angle.
Keep perfect cross.
 
Ⅲ. Stretch the left
our couple hold later talk in other lecture
It is form two people
Reverse triangle
We have to take care of both sides of triangle
 
No.3 men and lady is same… stretch the left
 
Men more Vertical
Lady little bit stronger left
 
From no2 position
Men 3cm
Lady 5cm
 
What is very important
 
Don’t sway.
Not destroying shoulder line.
Look and checking with mirror or videos.
 
Hip shoulder line always keep parallel
Maintain parallel,
Our knees always relax
Slightly flex.
Don’t stretch knee in like Latin
Knee cabs also relax
 
General posture always knees slightly flex
 
4. Rotate Left shoulder blade towards right hip.
This is very complicated
Need to more concentration
Internal torsion! not external torsion
 
Hip will not turn together with shoulder blade
Arms don’t turn together with shoulder blade
 
Only from
Still maintain no,3
 
Natural stretch in your right position
Lady more shape than man
Coming 4action already explains
 
45degrees
Lady has more sway than man
Maximum sway
 
Chin goes little bit up
Presentation of the chin
 
Male dancers same action
Keep the rotation 45degrees
10degrees little sway
Presentation not lift up to the chin
Top of the head little bit backward

Lectures of mirko&edita Copyright © 2021 Dancesport Life